Youth Fitness Programs

Fitness-1Obesity levels in children have more than doubled in the last 10 years to over 15% and over 30% of America’s youth are considered overweight.  Factors such as video games, fast food, computer games, TV, cuts in school physical education programs, etc. all contribute to this problem. More than 60% of today’s kids do not participate in organized physical activity outside of school.  Lack of exercise is a likely contributor to the dramatic increase in type II diabetes among American children.

YOUTH FITNESS offers a fun, non-intimidating, non-competitive fitness program combining strength and cardiovascular exercises in structured, supervised formats. Members will also learn how to build and tone muscles, increase lean body mass, and improve hand-eye coordination, balance, movement, cardiovascular-respiratory endurance, flexibility & agility.

YOUTH FITNESS program provides a high calorie burn for fast results.  Our program is designed to allow each child to reach his/her optimum fitness level quickly and safely.