Speed_Agility-2-1Welcome to AllSports Youth Speed and Agility. Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Cone drills build leg strength and explosion on their one, but it is your intensity and rep scheme that will change the work load.

Details of our Programs of Distinction are noted below:

Athlete Development and Sports Performance Programs
Athlete Performance Programs are for youth age 10 and older. The Programs are designed to make your athlete stronger, faster and more powerful. Each workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging as basic techniques become mastered.

• Speed – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
• Explosive Power – Plyometrics, Medicine Ball, Jumping & Landing Techniques
• Strength – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
• Conditioning – Game Ready Preparation for all Athletes.
• Flexibility and Mobility – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
• Injury Reduction – Identify & Correct Muscular Imbalances, Balance & Stabilization
• Nutrition Education – Lessons, Tips and Advice


Youth athletes tend to have poor posture due to the fact that they are not physically developed. You want to train your young athlete to stay tall without too much unnecessary movement. You’ll often see too much rotating of the shoulders and torso with sloped shoulders.

Foot Contact
The tendency for youth athletes is to “pound the ground” and the challenge is to train them to be light on their feet. Do this by instructing your athlete to pull their toe-up after each contact. This also puts their chin angles in a proper position.

Knee Drive
Knee drive is a vital aspect of sprinting for any age and it is very important to teach this technique early so that your youth can build upon it. The knee will come up when the heel comes up and cycles through.

Heel Recovery
Heel recovery important because it keeps your foot contact light and brings your knee up into the proper position.
Mini hurdle training develops heel recovery as it provides an obstacle to step over.(Place 10 mini hurdles at 3 foot spacing to train at a higher speed.)

Young athletes tend to let their arms swing out of control. The most important point of proper sprinting technique in regards to the arms, is keeping a 90-degree bend at the elbows.
Additionally, it is important to keep your arms swinging at the side and not in front.

The sooner you can implement proper running techniques, the further along your youth’s athletic development will be in the training process. This will serve as a great advantage in their athletic career.

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Vertimax Logo-1-2Vertimax AllSports Training Monthly Sessions (8 Sessions)

ASYFT Fitness and Speed & Agility Group Training Program

Vertimax Logo-1-2Vertimax AllSports Training Monthly Sessions
(5 Sessions)


Speed_Agility-2-1ASYFT One on One Speed and Agilty Program